Chaturanga strengthens and tones the entire body, especially your arms, writs and abdomen. It helps teach important alignment, and prepares you for a multitude of poses. It is part of the Sun Salutation sequence in Vinyasa Flow Yoga.
Agate is known for rebalancing and harmonizing body, mind and spirit. It also cleanses and stabilizes the aura, banishing negativity. It stimulates and strengthens our analytical capabilities, encouraging us to think clearly and concentrate upon the task at hand. Allows us to gain inspiration from spiritual words.