Self-Enquiry is the English translation for the Sanskrit term Atma Vichara. This meditation technique helps one to find the answer to the “Who am I?” question, which culminates with the intimate knowledge of our true Self, our true being. You must reject any verbal answers that may come, and use this question simply as a tool to fix your attention in the subjective feeling of “I” or “I am”. Papaji (H.W.L. Poonja) who was the spiritual catalyst behind Aum Rudraksha Design used this meditation technique and variations of it.
4mm Rudraksha 4mm Amethyst 4mm Aventurine 4mm Blue Agate 4mm Carnelian 4mm Crystal Quartz 4mm Korean Jade Amethyst pendant
Atma Vichara Bracelet
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