Savasana is one of the most important postures in Yoga. It allows you to shift your attention to your inner-self and help regenerating your mind and body after practicing. It lowers your blood pressure, have a calming effect and give your body the opportunity to absorb all of the benefits you worked out for.
Rose Quartz serves to open the heart, enhance creativity, and heal emotional wounds and broken hearts. Considered the love stone, beneficial to the circulatory system and aids in relieving anxiety.
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