Utkatasana is the Chair Pose. It tones your leg muscles, strengthens your hip reflexors, ankles, calves and back. It stretches the chest and shoulders. It is known to reduce symptoms of flat feet and it stimulates your heart, diaphragm, and abdominal organs.
Wearing Amethyst gives one stability strength, inspiration and a true sense of peace. It enhances the immune system and is a blood purifier. It is good for your stomach and liver. It strengthens your spiritual power.