This Rudrani Mala is designed specially for little hands, perfect for the tiny devotee's first steps into Meditation practice.
Teaching kids how to meditate can give them a jump start to accessing the many benefits of meditation. It has been scientifically proved that kids who practice mindfulness tend to develop positive traits such as increased self-control, better attentiveness in class, and more empathy and respect for others. In addition, meditation may help children manage challenging conditions such as stress, depression, ADHD and hyperactivity.
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama