Meditation is a means of transforming the mind. It encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. It enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. Meditation is seen by number of researchers as potentially one of the most effective forms of stress reduction.
There is no right or wrong way to use meditation, but in order to get any benefit, you will need to know both proper technique as well as the type of meditation you wish to pursue. The purpose of this collection is to enable you to know different kind of meditation practices and find the most adequate one for you. Each one of those Malas will help you focusing and balancing all of your Chakras during your practice.