The body is your temple, keep it pure and clean for the soul to reside in it. Yoga actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. It enables you to experience the whole universe as a part of yourself, making everything one. Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Yoga is meant to help the individual to transcend the self and attain enlightenment.