Heal Your Crown Chakra
The Crown Chakra, or Sahasrara Chakra is the seventh Chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by consciousness and gets us in touch with the universal.
An unbalanced Crown Chakra
A deficiency of energy in the crown chakra tends to cause some problems. These include:
- Depression and mental fog
- Chronic fatigue
- Greed and materialism
An excess of energy in the crown chakra can also cause problems including:
- Sensitivity to light and sound
- Neurological or endocrine disorders
- Boredom and frustration
- A sense of unearned accomplishment
- Sleep disorders
- Mental illness
Healing your Crown chakra will help you to understand the warning signs that your body is sending you.
Meditation and Yoga to heal your Crown Chakra
Because of the ties between the crown chakra and spirituality, the most powerful way to heal the crown chakra is through meditation. Silence is best for crown chakra activation, because it does not distract from spiritual practice. Most yoga asanas are useful for crown chakra balancing because of the meditative aspect. Slow practice that allows time for plenty of focus on the breath is ideal. This is not the time to push boundaries and strive to achieve difficult poses, but rather to work on mindfulness and meditation.
Affirmations for your Crown Chakra
Crown chakra affirmations while meditating can be very effective in healing your Crown Chakra. As you apply crown chakra affirmations on a regular basis, you will start to connect to your 7th chakra and become more relaxed and calm in your everyday life. Affirmations for the seventh chakra will open you up to a higher consciousness and wisdom.
Here are examples of crown chakra affirmations that you can use to heal your 7th chakra:
- I am at peace
- I love and accept myself
- I am part of the Divine
- I trust my intuition
- I live in the now
- Everything happens for a reason
- My life has meaning
Heal your Crown Chakra with Crystals
Crown chakra activation with crystals and stones is very effective. Crown chakra stones are often used by energy healers to open the crown chakra. You can wear the healing stones as jewelry, or use them during meditation. The next time you meditate, just place a crown chakra stone just above your head where your 7th chakra is located, and visualize how the color violet is vibrating from the crown chakra. Make sure to clean your crown chakra stones afterward.
Below are examples of powerful crown chakra stones that you can use for crown chakra activation:
- quartz crystal
- white agate
- white sapphire
Balance your Crown Chakra with essential oils
It can be very effective to open the crown chakra with essential oils. Just add a few drops of the essential oils in your bathtub and enjoy the healing benefits.
As you balance your crown chakra, you will open up to your Divine guidance and higher consciousness. You will also feel more relaxed and calm. The following essential oils for the 7th chakra are very useful to open and heal your crown chakra:
Our chakra system, our whole being, was created to function in perfect harmony with the natural creations around us. Take a moment to connect to your divine energy and open yourself, heal yourself.
The purpose of Life is joy !
Om Shanti, Shanti, Om